Lattes are calorically dense because they are made with high-fat milk and added syrups.
One latte can contain as many as 400 calories, which is more than a regular soft drink.
This is because lattes are made with whole milk, which has more fat than skim milk, and they are also often flavored with syrups that are high in sugar.
If you’re looking for a lower-calorie alternative to lattes, try ordering a regular coffee with skim milk instead.
You could also try substituting soy milk or almond milk for regular milk to reduce the calorie content even further.
Are Lattes High In Calories?
Yes, lattes are high in calories.
A typical latte has around 190-240 calories, depending on the size and ingredients.
However, it’s important to note that not all lattes are created equal.
Some contain more sugar and fat than others, so it’s important to be mindful of what you’re ordering.
If you’re looking for a healthier alternative, try making your own latte at home using almond milk, unsweetened cocoa powder, and the sweetener of your choice.
This will help slash the calorie count by at least half!
Can High-Calorie Lattes Make You Gain Weight?
It’s not just the high calories in lattes that can make you gain weight, but also the sugar and cream.
Lattes are one of the most popular coffee drinks, and they’re usually made with espresso, steamed milk, and added sweeteners.
A regular latte has about 200 calories, almost all of which come from sugar and cream.
One easy way to cut back on calories is to skip the added sweeteners.
You can also choose skim milk instead of whole milk or cream.
Or if you want a richer flavor, try a low-calorie coffee creamer like Hazelnut Silk® Almond Milk Creamer.
It has only 20 calories per serving and tastes great with espresso.
Is A Latte More Fattening Than Coffee?
A latte is more fattening than coffee because it contains milk and sugar. Milk is a source of fat, and sugar adds calories.
A medium latte with whole milk has about 150 calories and 8 grams of fat.
A small black coffee has about 5 calories and 0 grams of fat.
Where Do The Calories From A Latte Come From?
Most of the calories in a latte come from the milk. Milk contains about 3.25% fat and 9.5% lactose.
Lactose is a sugar molecule that contains 4 calories per gram. So, each latte has about 130-150 calories from the milk itself.
The espresso in a latte also contributes some calories (about 20-25), as does the whipped cream (if it’s added).
Sugars and syrups added to lattes can add quite a few more calories – typically another 50-100 or so.
So, a typical latte with syrups and whipped cream can easily have over 300 Calories.
Will A Latte Have The Same Calories If We Remove The Milk?
Even if you remove the milk, a latte will still have calories because of the added sugar and flavoring.
Latte drinks can contain anywhere from 60 to over 100 calories per serving, and that doesn’t even include the whipped cream or other toppings that many people add.
So even if you remove the milk, your latte is likely to still have a lot of added sugar and calories that can quickly add up.