There is no definitive answer to this question since everyone has different caffeine tolerances.
However, some experts suggest that consuming more than four cups of coffee or tea per day (including lattes) may lead to increased anxiety and restlessness.
So if you’re starting to feel jittery or anxious after having a few lattes, it might be best to cut back.
How Many Latte Can You Drink A Day?
It depends on the person.
Some people can drink one latte a day without any problems, while others may need to drink less or more depending on their caffeine tolerance.
The general recommendation is to limit caffeine intake to around 400 mg per day, which is about the equivalent of four lattes.
However, it’s important to note that everyone’s body responds differently to caffeine, so you may want to experiment a little and see how you feel after consuming different amounts of caffeine.
Can You Drink Too Many Lattes?
Yes, you can definitely drink too many lattes.
Just like with any other caffeinated beverage, consuming too much caffeine can lead to side effects such as anxiety, jitteriness, and insomnia.
So if you’re someone who is sensitive to caffeine, it’s best to limit your intake of lattes (or any other caffeinated drink).
And of course, moderation is key when it comes to anything – including coffee!