Does Coffee Make You Gain Weight?
Caffeine boosts metabolism and burns more calories, which is why coffee is beneficial for weight loss. Furthermore, coffee is rich in antioxidants and health-promoting vitamins. Just avoid loading coffee with sugar or cream because you don’t need these extra calories, they will hinder weight loss. I will help you with 3 best protein shake coffee recipes for weight loss.
To promote weight loss, your coffee shake should be high in protein and low in carbs. Adding protein powder is an easy way to make coffee work more efficiently. On the other hand, if you exercise, protein is a great source of energy and nutrients for building muscle.
What differentiates protein from smoothies is that smoothies are typically much higher in carbs. Many smoothies include bananas and other fruit and this increases the sugar in your drink.
To prepare a protein shake, you need iced coffee. If you want a richer, richer taste, add some milk (almond milk and soy milk are great alternatives to raw milk). Add coconut milk. One scoop of protein powder provides nutrients and flavor. Alternative protein sources include Greek yogurt, nut butter, silken tofu, and raw cashews. If you decide to add cashews, make sure to soak them overnight to soften them so they blend more easily. For flavorings, you can add cocoa to get a chocolate flavor. Another spice that is great for weight loss is cinnamon because it helps regulate your blood sugar.
To help you feel full, you can add avocado, which is well known for its health benefits and provides a great source of unsaturated fats. Avocados are also rich in fiber, potassium, and even protein. It provides substance to your smoothies. Another great source of unsaturated fats is olive oil.
#1 Protein coffee shake recipe with vanilla
– 1/2 cup of cold coffee
– 1 cup of unsweetened almond milk
– 1 tablespoon protein powder (vanilla or chocolate flavor)
– teaspoon vanilla extract
– Ice cup
Mix all ingredients together. Add ice cubes for extra cooling if you like.
#2 Protein coffee shake recipe with banana
– 1 scoop of protein powder
– 1/2 cup of almond milk
– 1 cup of cold brew coffee
– 1 cup of ice
– 1 banana
Blend all ingredients until smooth.
#3 Butter Coffee Smoothie Recipe
– 1 avocado
– 2 cups of cold brew coffee
– 1 cup of ice
– 1 cup of almond milk
– 1 scoop of protein powder
Place all ingredients in blender and puree until completely smooth and creamy, about 1 minute.
So Classic Coffee has just provided you with 3 coffee recipes to lose weight. They are really delicious and very effective. Make sure you will get the weight you want if you persist in drinking weight loss drinks and having a reasonable exercise regimen. When you have reached your desired weight, you can eat and drink a little more comfortably
