Yes, you can drink lattes on a keto diet.
However, you will need to make sure that the latte is made with unsweetened almond milk or another type of low-carb milk.
In addition, the latte should be made with a sugar-free sweetener such as Stevia.
How Do I Order A Latte On Keto?
There are a few ways to order a latte on keto.
You can either ask for a latte with almond milk or coconut milk instead of regular milk, you can order a low-carb latte made with heavy cream instead of milk, or you can make your own keto-friendly latte at home.
Here’s a recipe for making a keto-friendly latte at home:
- 1 cup strong coffee or espresso
- 1/4 cup unsweetened almond milk or coconut milk
- 2 tablespoons heavy cream
- 1 teaspoon vanilla extract
- sweetener (optional)
- Combine coffee, almond milk, heavy cream, and vanilla extract in a blender and blend until smooth.
- Sweeten to taste with a sugar-free sweetener, if desired.
- Pour into a mug and enjoy.
So, there you have it – you can definitely enjoy lattes on a keto diet as long as you make them with unsweetened almond milk or another type of low-carb milk, and use a sugar-free sweetener such as Stevia.
What Milk Can You Drink On Keto?
There are a few different types of milk you can drink on the keto diet, including almond milk, coconut milk, and full-fat cow’s milk.
Each type of milk has its own pros and cons in terms of nutrition and taste, so you’ll need to decide which one is right for you.
Full-fat cow’s milk is the highest in fat and calories, while almond milk is the lowest in both categories.
Coconut milk falls somewhere in the middle.
Keep in mind that all types of milk are relatively high in carbs, so you should consume them sparingly if you’re trying to stick to strict keto macros.
Why Are Lattes So High In Carbs?
Lattes are high in carbs because they are made with milk, which is a high-carbohydrate food.
Milk contains lactose, a type of sugar, and it also contains starch.
The starch in milk is broken down into glucose and other sugars during the process of digestion.
These sugars are then absorbed into the bloodstream and cause an increase in blood sugar levels.
This rise in blood sugar leads to a surge in insulin production, and insulin is the hormone that causes cells to take up glucose from the bloodstream and store it as energy.